Good morning ☀️ Today I had no time to show you my breakfast, I was really in a hurry 🏃 But I leave you with my meal preparation for the week that I did last night 😊 1. Egg "muffins": - I made a saute of mixture of vegetables: Onion, Courgette, orange Pepper and corn - I put the vegetables in the bottom of a form of muffins - Covered them with eggs: 3 eggs and 4 egg whites - Goes into the oven for 15 min 2. Courgette and sweet potato chips - Seasoned with salt, pepper, Provençal herbs, oregano and and some drops of olive oil 3. Sauté of vegetables: onion, orange pepper and Courgette - Seasoned with salt, pepper and coriander Have a great day 💚 ✅ Bom dia ☀️ Hoje não tive tempo para nós mostrar o meu pequeno-almoço mas deixo-vos com a preparação das refeições desta semana 😊 1. "Bolinhos" de ovos: - Salteiei uma mistura de vegetais: cebola, courgete, pimento laranja, milho - Meti a mistura de vegetais no fundo de uma forma de muffins - Cobri o resto com ovos batidos (3 ovos e 4 claras) 2. Courgete e chips de batata doce feito no forno - Temperado com sal, pimenta, ervas da Provença, oregãos e umas gotas de azeite Tenham um bom dia 💚 #health #healthy #healthyfood #healthylifestyle #foodie #balancedmeals #homecooking #ilovefood #iloveeating #fit #fitlife #eatclean #eattolive #eattogrow #meals #motivation #vegetables #veggies #eggs #sweetpotatoes #inspire

via Instagram by health_healthy_healthier