冷冷ᴰᴱᴿ天氣需要來點微辣暖胃 嫩雞胸肉、黃瓜、紅蘿蔔、洋蔥、木耳、蒜末、辣椒趁熱拌上少許初榨橄欖油，熱煎個滑嫩牛奶炒蛋，尬上酸甜有機溫室小番茄和新鮮抗氧美蔬菜，再來一杯無糖燕麥豆漿，健康無負擔滿滿高蛋白✌🏾️ #LeiLeiSun #蕾蕾烹樂食事廚房日誌 #cook #homemade #homecooking #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyeats #fitness #fitnessjourney #fitfood #fitnessfood #justdoit #neverstop #food #foodie #foodporn #foodlover #2eat2gether #eatclean #蕾蕾肌肉養成健身飲食日誌 #tasty #Protein #vscocam #vscofood #chicken #egg

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