So I have bad news and bad news 😧 I have been officially diagnosed with leaky gut syndrome (gastroenterological permeability) and also with an intolerance towards gluten and dairy (not just lactose). This is pretty much the worst news possible for someone like me who loves bread and cheese more than any other foods 😂😵 The worst part is that I have to cut out all foods in the red group for 9 months and all foods in the yellow group for 6 months 😟 no cheat meals, nothing 😫😭 The only silver lining is that my doctor only wants me to start the official meal plan when I get back from Canada in early May. Until then I just have to do my best to limit all yellow and red foods. I guess I need to see this as the beginning of a new opportunity to learn about health and wellness and cooking with strict dietary limitations? 😊 #fitfam #fitspo #fitspiration #fitgirlcode #bbg #bbggirls #bbgfam #bbgsisters #bbgcommunity #thekaylamovement #kaylaitsines #healthyfood #cleaneating #eatclean #eatlean #mealprep #leakygut #glutenfree #dairyfree #fooddiary #diet #homecooking #mealplan #nocarbs #balance #protein

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