【 Pan-Fried Mackerel ... Mackerel is full of those fatty acids and omega oils. Whether it be for a quick evening meal or a casual BBQ, cooking mackerel takes vital skill to master. It has a distinctive strong fishy taste. Some might find it "Offensive" , but I find it "Impressive". It is very similar to sardine in flavor and texture. The following recipe will give the mackerel a slightly garlicky taste and provide a balance of flavours. Rub the fillets on both sides with just a little salt and pepper, then set aside. Put a large frying pan over a medium heat and add a thin layer of oil. When the oil is fairly hot, scatter in the crushed garlic, then lay the mackerel fillets over them, skin side down. Pan fry the mackerel on both sides for 2-3 mins. Remember : You're cooking with a gentle sizzle rather than a fierce flash-fry. 🐟 】 #food #foodporn #foodie #foodgasm #vscocam #nomnom #foodspotting #delicious #photooftheday #instalike #instadaily #instagood #instafood #yummy #foodstagram #foodlover #igfood #igdaily #sydneyeats #sydney #hungry #sydneyfood #sydneyfoodshare #eeeeeats #onthetable #foodphotography #comfortfood #homecooking #mackerel #fish

via Instagram by oinky_piggy_foodie