[ runway eggs ] breakfast is the most important meal of the day to start our 'engine'. have you had yours yet? do call me if you'd like to pay me $20 for this scrambled eggs & traditional toast like how you'd pay for brunch k? 😆 (i'll add some hotdogs & bakedbeans for you lah) #thisportionisproblylessthanONEdollar #5minsmeal __________________________________ internet says : Break-the-fast! breakfast provides the body & brain with fuel after an overnight fast. Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Nutritionists advise that a healthy breakfast should be eaten within two hours of waking. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron & B vitamins as well as protein and fibre. The body needs these essential nutrients & research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit & vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice. studies also show that kids who skip breakfast are tardy & absent from school more often than children who eat breakfast on a regular basis. Preparing a good breakfast can be as quick & easy as splashing some milk over cereal, or making oatmeal or a healthy smoothie. #zannplaysfood #importantmealoftheday #brekkie #breakfast #healthyfood #stayhealthy #yumz #scrambledeggs #eggs #toast #sgfoodie #sgfood #sghomecooking #homecooking #shiok #jiak #singapore #igsg #sgig

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