Some homemade chicken teriyaki and brown rice bowl for dinner last night!😊 Honestly, it's hard for me to give up my favorite dishes even after starting a healthy lifestyle. Unfortunately, a lot of these are not as healthy as steamed chicken breast, etc. So I try to substitute with healthier ingredients as much as I can--brown rice in place of white, chicken breast and not thighs, etc. I also try to drink my post workout protein smoothie before dinner so I'm fuller and don't eat 5 servings!😉 It's important to eat a bigger breakfast and lunch and eat lighter for dinner because you won't have as much calorie-burning activities before going to sleep.😊

via Instagram by make_abs_not_war