Low callorie Canneloni with spinach and beetroot hummus#egyptianfood #dinner #lunch #instagram #instalike #recipe #eating #eatclean #food #foodie #foodies #foodism #foodgasm #foodporn #Healthy #healthyfood #healthylife #healthyliving #nutrition #Nutritious #egyptianfood #homemade #homecooking #chef #cook #holidays spinach is a great source of vitamin A which helps in having healthy hair and skin, it's high in vitamin C for maintaining the collagen for our skin, it has tons of fiber which prevent constipation, it's ideal for diabetes as its has an antioxidant that lower the glucose level, also is rich in vitamin K for our bone health 1 cup whole wheat flour 1/2 cup all purpose flour 1 1/2 skimmed milk 3 eggs Pinch of garlic and salt Pam spray For the filling 2 cups fresh spinach Half cup mozzarella 3 tablespoon light cream cheese For the sauce 2 spoons flour 1 1/2 cup skimmed milk 1/2 cup water 1 tablespoon light cream cheese 1/2 teaspoon salt 1/2 teaspoon garlic and oregano 2 tablespoon steamed spinach Method: Start by blending the Canneloni wet ingredients in a blender , then add the dry ingredients and blend well. Heat a pan and spray with Pam and start making the Canneloni. Once all done, steam the spinach in a pan and don't add any water, season if with salt and garlic, then add the mozzarella and the light cream cheese. For the sauce: pour the milk in a cup and add the two spoons flour and whisk well then pour in a blender and blend well then add the cream cheese and the spinach and blend one more time till u have a greenish sauce. Put the sauce In pan on the stove till it thickens well and add the rest of the milk and water. Season it to taste. Pour two tablespoons of the sauce over the filling and mix well Now u have all ready, start filling the Canneloni and roll it well, place In a squared pirex, pour some of the sauce over it and leave in a 290 degrees oven for 15 mins. Enjoy#foodblogger #foodblog#foodlover#gloobyfood

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