Just been for pt with @s_greggs in the mini @fitlife_uk gym. Weights and boxing today. Loved it. Took measurements too and have lost another 4.5% body fat since weight lifting with @train_station_tim & @fitlife_uk. That and 80/20 paleo diet. The picture is me on the left last year at my first ocr and the righthand side 2 weeks ago at boot camp. 10kg difference between the pictures and 7% body fat. Completely changed my way of life. #fitlifebootcamp #fitfam #weights #weightlifting #training #healthyfood #healthylifestyle #homecooking #paleo #paleodiet #paleolifestyle #cleaneating #boxing

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