Check out some of the easy low sugar and low calorie swaps to consider this Christmas season (you'd be surprised to learn about how much sugar and calories are in some of your holiday staples). That doesn’t mean you need to skip out on all of your favourite treats at this special time of year (come on you know I'm not a scrooge), but choose them carefully and try to find some easy substitutes! Get all of the info at AbbeysKitchen.com Tiny.cc/SugarSwaps and find out exactly how many calories you can save, check out my Youtube video here https://youtu.be/OXMx5YQOL5w #sugarswaps #healthy #healthychoices #healthychanges #lowsugar #lowcalorie #holiday #healthyholiday #holidayrecipes #healthyrecipes #nutrition #nutrition101 #foodblog #foodblogger #rd #dietitian #dietitianapproved #homecooking #eatwell #livewell #simplechanges

via Instagram by abbeyskitchen